Bootcamp
We want to keep you guessing - and challenge you differently in every class! Workouts are designed to improve your overall fitness - strength, cardio, flexibility, agility and endurance! Have fun - work hard!
An alternative to the gym scene, Better Bodies Boot Camp is appropriate for men and women of all ages and fitness levels, and is a good jump-start for people who need a little motivation, and want to do something different with their fitness program, We provide challenging outdoor training to help participants achieve their fitness goals in a non-intimidating, supportive setting.
A typical one-hour Boot Camp workout may include speed and agility drills, core conditioning, walking / jogging, strength training, and obstacle courses, conducted in a variety of outdoor venues from the lush green park settings at Botanic Gardens to the track and field at University of Singapore (NUS) on Bukit Timah Road.
Participants will enjoy the positive encouragement and group camaraderie of the whole program. Unlike the typical stereotype of the drill-sergeant fitness instructor, participants will enjoy our friendly and approachable manner.
Increased Core strength (getting the stomach and back strong and toned )
Increased physical strength in both upper and lower body
Increased stamina and cardiovascular fitness
Weight loss and Body Fat reduction
We want to keep you guessing - and challenge you differently in every class! Workouts are designed to improve your overall fitness - strength, cardio, flexibility, agility and endurance! Have fun - work hard!
Stretching may not be the most exciting part of your workout, but doing flexibility work is just as important for a well rounded fitness routine as strength and cardio work...
Have you been looking for a class that specifically targets the 'problem areas' of the lower body? This class only caters to those areas we all want to get firmer - toned thighs a lifted booty and great abs! Let us chisel your core! And help you rid of back fat, love handles and muffin tops! This class is for the ladies only.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Want to Lose Weight Without Breaking a Sweat? Hop in the pool with us! Our circuit style exercises will help you to burn mega calories and will tone every trouble spot with no joint impact!
Whatever your age or fitness level there are many classes out there that do not seem right for you, you don't want to be doing the type of class a 30 something is doing, either you are injured or your body feels too tired, that's why we created the 20/20/20 class. This class will start with a 20 minute brisk walk set in the Beautiful Botanic gardens, followed by 20 minutes of toning for the arms legs and stomach finishing with a lovely 20 minute stretch.
Once a week for 6 weeks $150.00 (all sessions must be used within the 6 week period)
Twice a week for 6 weeks $240.00 (all sessions must be used within the 6 week period)
10 bootcamp tokens valid for 3 months $300.00
Personal Group $30 per session per person must sign for 6 weeks (Min 6 people)
Drop in per session $35.00
Five years ago, I turned forty feeling obese, unfit and in the storm of a mid-life crisis. And then Toni happened. Her systematic routine and rigour, combined with my dietary adjustments, have made me fitter and feeling younger. The best thing about Toni's approach is that she takes great efforts to ensure that no two class are the same, and motivates everyone to push to their limit. To use one of her favourite quotes, "that which doesn't kill you will only make you stronger". Sure did, for me Ramesh.!
Ramesh
I love Bootcamp with Toni, where no workout is ever the same. She does a great job of mixing cardio and strength building in circuits and timed rounds which is great for people at different fitness levels. This is my 7th year with Toni. I keep coming back because I love starting my day spending time outside with a fun workout, a really supportive group of people from diverse backgrounds and cultures, and occasionally a gorgeous morning sky!! I would highly recommend Boot Camp to anyone, regardless of their fitness level. Toni also does a wonderful job of building camaraderie and getting us all together through socials and fun times together with our partners too. After Bootcamp
Shubhra
I'm Alba, I'm 31 and I had been training on my own for many years but not consistently. Working out and dropping out and starting all over again. I found Toni 2 years ago and her bubbly personality and her wide range of exercises got me accountable and I rarely missed a workout. She keeps my body guessing and I feel the burn every time. I started with 2 sessions per week and now I'm doing 4. With a little diet my body started changing.
Alba
Toni has been an excellent Booty camp instructor. I joined her Booty Camp as i was looking for some group synergies amongst the outdoors as against closed confines of the gym. I have had personal trainers at the gym several times in the past but it just didn't work. Toni ensures that she offers the perfect combination of diverse training methods in the beautiful surroundings of the Botanical Gardens She gave consistent feedback and encouragement as i inched my way through training my body to utilise fat and build muscle.. she even prompted me to hit the gym during the days of the week that i was not working out with her through customised workout plans to build some more muscle and motivated me to push past my perceived limits to get results. I have finally lost weight, have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. Thank you Toni - the journey has been a real pleasure with you !
Gauri
